South Yarra

WHY CHOOSE FITSTOP?

● Unlimited access to all our Fitstop sessions

● Personalised service from qualified trainers in a group setting

● State-of-the-art equipment

● Scalable workouts tailored to your fitness level

● Full access to the Fitstop App (nutrition, performance tracking, education, booking)

● Be part of the most supportive, energy-filled community

THE FITSTOP FORMULA

LIFT

A strength-based session using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability, and mobility to improve movement quality and overall muscle development. Feel stronger, look leaner and move better.

PERFORM

Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.

CONDITION

Put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full-body conditioning, and high-intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!

SWEAT

Your chance to get competitive in our team-based session. Rally your teammates to work towards a target, share your results and feel a sense of achievement! Start your weekend on a high training hard with your fellow Fitstoppers!

BUT DON'T TAKE OUR WORD FOR IT.

See why people are joining Fitstop

WELCOME TO THE HOME

OF FUNCTIONAL FITNESS

the home of

functional fitness